Every journey Spiral notebook
Mental health resources
Get Immediate Help in a Crisis
Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.
Call 1-800-273-TALK (8255); En español 1-888-628-9454
Use Lifeline Chat on the web
The lifeline is a free and confidential crisis service available to everyone 24 hours a day, seven days a week.
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
Call 1-800-273-TALK (8255) and press 1 or text to 838255
Use Veterans Crisis Chat on the web
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.
Wellness in the Woods
This is a non-profit organization that provides programs and activities centered on advocacy, and education and provides a place you can share your experiences with others who understand. Wellness in the Woods offers free Virtual Peer Support Network sessions that focus on specific topics such as recovery support, senior living, and more. Here is how to join VPSN:
Available from 10 am – 4 pm (7 Days a Week)
(Zoom ID: 592-347-390)
They also have a warmline:
How to Contact the PSC Warmline:
Call or Text: 1-844-739-6369
Available from 5 pm - 9 am (365 days per year)
These programs are only available to Residents of Minnesota at this time.
Minnesota Crisis Text Line: Text “Home” to 741741 to communicate with a trained crisis counselor
National Hope Hotline for Youth Crisis and Suicide: 1-800-784-2433
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!