Progress Not Perfection T-Shirt

Get Immediate Help in a Crisis

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255); En español 1-888-628-9454

Use Lifeline Chat on the web

The lifeline is a free and confidential crisis service available to everyone 24 hours a day, seven days a week.

Crisis Text Line

Text “HELLO” to 741741

The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

Veterans Crisis Line

Call 1-800-273-TALK (8255) and press 1 or text to 838255

Use Veterans Crisis Chat on the web

The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.

Wellness in the Woods

This is a non-profit organization that provides programs and activities centered on advocacy, and education and provides a place you can share your experiences with others who understand. Wellness in the Woods offers free Virtual Peer Support Network sessions that focus on specific topics such as recovery support, senior living, and more. Here is how to join VPSN: 

Available from 10 am – 4 pm (7 Days a Week)

(Zoom ID: 592-347-390)

They also have a warmline:

  How to Contact the PSC Warmline:

Call or Text: 1-844-739-6369

Available from 5 pm - 9 am (365 days per year)

These programs are only available to Residents of Minnesota at this time.

Minnesota Crisis Text Line: Text “Home” to 741741 to communicate with a trained crisis counselor

National Hope Hotline for Youth Crisis and Suicide: 1-800-784-2433